Creatine Monohydrate (500 gram)

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Oversikt

CREATINE MONOHYDRATE 500 gram

  • Patent protected Creatine Monohydrate
  • Highest quality German Creatine
  • Increases high-intensity physical performance

What is creatine?
Creatine is a molecule that's produced in the body from amino acids. It's primarily made in the liver and to a lesser extent in the kidneys and pancreas. It stores high-energy phosphate groups in the form of phosphocreatine which are donated to ADP, regenerating it to ATP, the primary energy carrier in the body. This role in energy production is particularly relevant under conditions of high energy demand such as intense physical or mental activity. Creatine can be found in some foods and is most prevalent in meat and fish. Athletes commonly take it as a powder or in capsules.

What are creatine’s benefits?
The primary benefit of creatine is an improvement in strength and power output during resistance exercise. For this purpose, creatine is well-researched, and the effects are quite notable for a supplement. When used in conjunction with resistance exercise, creatine may modestly increase lean mass. It has also been tested for anaerobic running capacity in many studies, the results of which are fairly mixed but generally suggest a small improvement in performance.

While creatine has been researched far less for cognitive performance than physical performance, it may have benefits in some contexts. A reduction in mental fatigue has been observed in various scenarios such as demanding mental activity, sleep deprivation, and traumatic brain injury. Creatine may improve working memory, though likely only for those with below-average creatine levels such as vegetarians and the elderly. We need more research in these areas and other cognitive measures before creatine can be said to be effective.

 

 

Detaljer

WHO IS CREATINE MONOHYDRATE FOR?
BULK POWDERS™ Creatine Monohydrate is a high quality Creatine supplement, suitable for those looking to increase physical performance during high intensity exercise. Creatine Monohydrate is an ideal form of Creatine to add to other beverages, such as post-workout drinks, due to its ease of mixing.

FREQUENTLY ASKED QUESTIONS
What is Creatine Monohydrate?

Creatine Monohydrate is a non-essential compound that can be obtained in the diet or synthesised in the liver, pancreas and kidneys. The amount we get in the diet is not to the levels required to enhance creatine stores in the muscle and therefore, it is common practice to supplement with Creatine Monohydrate. To date, creatine is one of the most commonly used sports supplements around and has been shown to increase physical performance in successive bursts of short term, high intensity exercise.

Who can take Creatine Monohydrate?
Contrary to the popular belief, creatine monohydrate can be used by a range of people, from endurance based athletes to team based sports, and strength athletes. It is particularly beneficial for sports involving successive bursts of short term, high intensity exercise such as football, rugby or powerlifting.

When should I take Creatine Monohydrate powder?
Although the research on creatine monohydrate intake is fairly inconclusive, we recommend consuming 3-5g of creatine post workout to optimise the uptake. It is also recommended to take a fast releasing carbohydrate such as Dextrose and for every gram of creatine try to take on board 75ml of water, to support absorption. Take a further 3-5g on rest days to maintain the uptake of creatine in the muscle. Creatine should be taken over a period of time rather than short periods to ensure muscle creatine stores are elevated.

How can I take Creatine powder?
Simply mix with your current supplements, whether it is your protein shake or BCAA drink. Alternatively, add 3-5g to 200-300ml of cold water and mix. Other beverages such as cranberry juice, apple juice or lemon/lime water are good for masking any potential bitterness. The flavoured Creatine Monohydrate has been developed for a convenient and effective way of consuming the powder on its own.

What makes BULK POWDERS™ Creatine Monohydrate stand out from other brands?
BULK POWDERS™ Creatine Monohydrate is an ultra-pure form of creatine which has been extensively tested to ensure that there are no impurities or by-products present. This paired with its outstanding value for money, makes it one of the best on the market.

Disclaimer: Implied results may vary. Individuals will respond differently. Implied results assume an appropriate nutrition and training plan.

USAGE
Mix 1.5 scoops (approximately 5g) with 50ml water, in a BULK POWDERS™ Shaker Bottle and consume 1-2 servings daily. 1 serving can be consumed with either your pre or post-workout shake.

For flavoured varieties, mix 1.5 scoops (approximately 5g) with 200ml water, in a BULK POWDERS™ Shaker Bottle.

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manufacturerUno Vita AS
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