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Organic Medical Earthing Sheets from Uno Vita AS

The Earthingsheets come with EU/German safety cable/plug, organic cotton with silver and is 150 X 230 cm. We ship all over Europe. Our Medical Earthing sheets have high safety and quality standards.

Earthing Sleep System
Placing your bare feet or legs, or any bare skin surface of your body, on the sheet easily grounds you to the Earth during sleep. The bed pad is a natural color cotton half sheet  with woven-in conductive silver fibers. The sheet is placed across the foot or center of the bed, over your bottom fitted sheet and tucked under and around the mattress. It can also be used lengthwise. The sheet comes with a 12-foot grounding cord. One end of the earthing ground cord snaps onto the sheet and the other end is inserted into the earthing ground port of an electrical outlet or to the cord of an Earthing Ground Rod. The sheet is 150 cm X 230 cm in current version.



Organic Medical Earthing Sheets from Uno Vita AS

The Earthingsheets come with EU/German safety cable/plug, organic cotton with silver and is 150 X 230 cm. We ship all over Europe. Our Medical Earthing sheets have high safety and quality standards.

Earthing Basics

Q. In a high-tech age, why is the concept of Earthing so important? 
A. What is most profound about Earthing is that it is so natural and simple, and that it affects every aspect of human physiology. When you ground yourself, the entire body readjusts to a new level of functioning, the level, in fact, it seems to have been designed for throughout evolution. Many people who have lived Earthed for some years say that they do not want to go back to living ungrounded. They feel the difference. Living Earthed broadly elevates your quality of life to a level that seems not otherwise possible. 
James Oschman, Ph.D., an internationally-renowned expert on energy medicine and a member of our board of advisors, describes the phenomenon thusly: “Recently I attended a meeting on the East coast. One of my colleagues came in from the West coast. She had a bad case of jet lag. I told her to take her shoes and socks off and step outside on the grass for 15 minutes. When she came back in, she was completely transformed. Her jet lag was gone. That is how fast Earthing works. Anyone can try this. If you don’t feel well, for whatever reason, just make barefoot contact with the Earth for a few minutes and see what happens. Of course, if you have a medical problem, you should see a doctor. There is nothing that comes close to Earthing for quick relief. You can literally feel pain draining from your body the instant you touch the Earth.” 

Q. Why does the Earth’s electric field transfer so easily to the body? 
A. The body is mostly water and minerals. It is a good conductor of electricity (electrons). The free electrons on the surface of the Earth are easily transferred to the human body as long as there is direct contact. Unfortunately, synthetically-soled shoes act as insulators so that even when we are outside we do not connect with the Earth’s electric field. When we are in homes and office buildings, we are also insulated and unable to receive the Earth’s balancing energies. 


Q. What is the difference between the Earth’s electric field and the electric field used to conduct electricity in my home? 
A. The Earth’s electric field is mainly a continuous direct current (DC) producing field. Throughout history, life on the planet has attuned our biology to this subtle field. By comparison, home wiring systems in the U.S. use 60-cycle per second alternating current (AC). Unless at very low frequency (less that 10 cycles per second) and/or low power, alternating current is foreign to our biology. AC, and other forms of man-made environmental electromagnetic fields (EMFs) are being researched as possible factors in a variety of stress-related responses. Many people are sensitive to EMFs. Studies show an “association,” but not cause and effect, between living near power lines (or exposure to EMFs on the job) and higher rates of health problems. 

Q. How much “current” is actually being transferred from the Earth's surface via the wire to a grounding product? 
A. There is no constant measurable current flow beyond the equalization charge that is instantly transferred to the body when a person lies on a conductive sheet or makes contact with another type of Earthing product. We are talking about numbers of electrons in the trillions and quadrillions. Once the body is grounded, the rate of influx changes, and the body will only absorb that amount of electrons needed to maintain the same electrical potential as the Earth and to restore what is lost in the body’s metabolic processes. It may take many quadrillions to get the body stable. As long as a person continues to be grounded, the body can use the Earth as a natural reservoir, or “power source,” of electrons to maintain a “topped up” homeostatic level that compensates for any attrition of internal electrons. With connection to the Earth, it would thus seem hard for the body to develop any electron deficiency, and, theoretically, any chronic inflammation. The actual amount of charge (electrons transferred) would vary significantly based upon location of the body above the Earth (voltage) and any potential electrostatic charge that has built up on the body. The continuing amount of electrons absorbed by the body to reduce metabolic and immune response free radicals would also vary significantly between people depending upon their life style and activity. This is all extremely difficult, if not impossible, to measure. 

Q. What is the difference between the Earthing technology and the use of magnets?   
A. Although the use of magnets produce some therapeutic effects when properly applied, magnets cannot provide free electrons, nor can they connect the body with the naturally balancing electric frequencies of the Earth. Earthing technology used inside your home or office connects you with the Earth’s electrons in the same way as if you were standing barefoot on ground outside. 


Q. Can I wear any type of footwear and still be earthed? 
A. No. Standard plastic/rubber or composite soles do not conduct the Earth’s electric energy. Most shoes today are made from those materials. You need leather or hide soles, which used to be the primary footwear materials in the past. Leather itself isn’t conductive, but the foot perspires and the moisture permits conduction of the energy from the Earth through the leather and up into the body. In addition, moisture from walking on damp ground or sidewalks could permeate up into the leather soled shoe. Thickness of the sole can also be a factor, and specifically that a very thick leather sole may not allow the moisture through. Moccasins are the best type of natural conductive footwear. Leather isn’t quite as good as bare feet on the ground but certainly much, much better than standard soles that are insulating. Hopefully soon shoe companies will begin making grounded shoes. 


Q. Can I ground myself outside by wearing electrostatic discharge (ESD) footwear? 
A. ESD shoes are primarily designed for discharging static electricity but to a degree they ground the body beneficially. They are better than regular shoes but not as good as going barefoot. The difference between grounding and static discharge is that grounding instantly equalizes your body at Earth’s potential. Static discharge, generally called a soft ground or a dissipative ground, has an inline 1 meg ohm resistor in the ground cord which is design to slowly bleed off static electrical charges (contact and separation charges). These charges are created on the body by clothing and shoes whenever you move your clothing with arm movement or walk or sit on any synthetic material. The ESD industry uses dissipative grounding to prevent a rapid discharge of static electricity that might otherwise blow an electronic circuit or sensitive chip. 

Q. I live in Chicago and my cement basement floor is cold, so I am reluctant to ground myself bare foot on that surface. Could I get grounded there by using an un-insulated metal container, filled with warm water and still get the same results?  
A. If bare feet directly on the floor is uncomfortable, you can use a metal container as you suggest. 

Q. Does Earthing occur if I work, stand, or walk barefooted on a ceramic tile floor? 
A. It depends on whether the tile floor sits on a concrete slab or on the ground. If directly on a slab or ground, the energy could come through. If the tile sits on plywood or some other kind of wood, plastic, or vinyl understructure, you are not likely to get any conductivity. It also depends on what kind of tile. Ceramic tile with a glazed finish on the surface will, like glass, probably prevent conductivity. 

Q. I live in a warm climate where we are reluctant to go out barefoot due to parasites in the soil like hookworm and roundworm. The soil never gets cold enough for the parasites to die off. 
A. If being barefoot outside is risky, Earthing sheets and mats allow you to be grounded inside. The best opportunity to gain the many benefits of Earthing is to sleep grounded.


Q. Can Earthing protect me from cell phone frequencies? 
A. The protective potential of Earthing has not been tested yet on cell phone exposure. There is no research indicating that Earthing will or will not protect a person from exposure to cell phones signals, microwave radiation, or radio frequencies. What we know is that Earthing reduces significantly the induced body voltages generated by simple exposure to common household 60 Hz EMFs continuously emitted by all plugged-in electrical cords (even if the appliance is off), internal wiring, and all ungrounded electrical devices in the home or office. Based in the cases we have seen of people extremely sensitive to such EMFs it is prudent to be grounded as much as possible in the home or office. 

Q. If I sleep on the ground in a sleeping bag am I grounded? 
A. Some part of your body needs to be in direct contact with the Earth in order for you to get the full benefit of Earthing. The skin of your body needs to come in contact with the “skin of the Earth.” It can be a bare foot, or arm, for instance, sticking out of the sleeping bag in contact with the Earth. 


Q. I do not live in North America. Can I plug my Earthing product into a wall outlet? 
A. We receive many questions about using Earthing products around the world. To assist you, we have compiled some basic facts you will need to determine the best connecting options for you. Earthing products are designed to be used with an Earthing ground rod placed in the soil outside next to a window or door, or via a grounded wall outlet inside the home or office. Individual conditions in your home, office, and country may dictate which of these options you use to connect to the Earth. 

The first thing you need to know is that Earthing products do not operate on electricity, so it does not matter what the electrical current is in your country (whether 110 volts or 240 volts, etc). Earthing products simply allow the natural, gentle energy from the Earth outside to be carried inside. When you make physical — bare skin — contact with the Earthing product it is the same as if you were standing or walking barefoot outside. This is what creates the benefits of Earthing. 
Our preference is that the products throughout the world be connected to Earthing ground rods, however many people like the idea of simply plugging them into an electrical outlet ground port in their home or office. For people who live in tall apartment buildings (high rises), a ground rod may not be feasible, and for people who do not have a grounded electrical system in their home or office, the only option is the ground rod. 
The following explanation covers two options for connecting Earthing products. The electrical terms “ground” and “Earth” have the same meaning. In Spanish, the term is “tierra.” 

Earthing and Health

Q. How does Earthing help me feel better and my body’s ability to heal?  
A. Pain and diseases other disturbances in our bodies are often caused by chronic inflammation. Such inflammation is, in turn, caused by positively-charged molecules called free radicals. When you make direct contact with the Earth, either by being barefoot outside or via a conductive sheet or mat indoors, the negatively-charged electrons from the Earth are absorbed into your body and reduce the free radicals and inflammation. This is our theory and it is supported by our research and feedback from thousands of people who use Earthing products. 
This benefit of Earthing is very important because medical research has found that many of the chronic and debilitating diseases of our time have the same cause: chronic inflammation. Scientists now realize that pain and disease arise in our bodies where an inflammatory response has taken place, but the inflammation has not completely stopped after the healing process. A low level of chronic inflammation can continue for years, damaging normal tissues and wasting energy. 
The human immune system evolved over a long span of time during which we were in virtually constant barefoot contact with the Earth. In our modern society, humans no longer walk barefoot. We wear shoes that insulate us from the Earth’s energy. In recent decades the incidence of chronic diseases, allergies, auto-immune conditions, and insomnia has skyrocketed in modern societies. One overlooked reason for this situation is that the immune system began functioning less efficiently as humans increasingly separated themselves from the Earth’s energy. 

Q. In your clinical studies, the physiological effects of Earthing have been almost immediate. Can you explain this? 
A. The body is a good conductor of free electrons. It is a repeated observation that Earthing produces beneficial effects very rapidly. When people are grounded through the feet (either by standing barefoot on the Earth or via grounded EKG patches in experiments), they sometimes feel a tingling sensation moving up the legs. We associate this with the apparent movement of electrons up into the body. In our research, we have “clocked” the speed of this activity. It takes about 20 to 30 minutes to reach sites of pain and inflammation and then begin neutralizing the inflammation. When a study participant says that pain has started to ease we regard this as a sign that the electrons have arrived at the pain site and have started to “go to work.” 
Electrons may even be attracted to those sites because electrons have a negative charge and free radicals, involved in the inflammatory process, have a positive charge. Once the free radicals are neutralized, we hypothesize that the destructive action on healthy tissues is abated, leading to a reduction of pain, sometimes quite fast and dramatic. 
As soon as a person comes in direct contact with the Earth the electrons inside the body “feel” the effect of the ground potential of the Earth’s electric field. We discuss this—the so-called “straw-bead” effect—in Appendix B of our “Earthing” book. The body settles and equalizes electrically to the ground potential almost instantaneously. The information that a new potential has been established in the body is transmitted, also almost instantaneously, to the autonomic nervous system, which then responds by “adjusting” electrical activities throughout the body. Muscle tension and skin conductance, and maybe also brain waves, are adjusted in a few seconds at the most. 


Q. Can Earthing add years to my life? 
A. We don't know the answer to that question, however Earthing does look promising as a powerful anti-aging strategy. Many researchers have documented the deterioration of the immune system as we age. The name for this is immunosenescence. A prominent medical theory states that one of the causes of general deterioration during aging is free radical damage, technically known as oxidative stress, and resulting in injury to cells. Since Earthing greatly reduces oxidative stress and inflammation it is expected to increase life expectancy and improve health. There is no question that maintaining a functionally “young” immune system is an excellent strategy for preserving the quality of life and slowing senescence. 


Q. How much time do I need to be grounded in order to feel results? 
A. When you come in direct contact with the Earth there is an immediate and natural shift in your body. We have measured these changes in the laboratory and they clearly indicate that the body is functioning better. People with pain often feel relief in varying degrees — from a little to a lot, and to even disappearance of the pain — just by planting their bare feet on the ground outside for a half hour or forty minutes twice a day. Sleeping grounded through the night produces many beneficial results, such as better and deeper sleep, more energy during the day, and less pain. Again, the degree of benefits run from slight to dramatic, from immediate to gradual. Some chronically ill people benefit from additional grounding hours during the day, such as by being barefoot or using an Earthing mat or body band. From the thousands of cases that Clint Ober and others have observed over the past decade, the more severe the health problem the more dramatic the improvement seen with grounding in general. Even in end-of-life situations associated with pain, it has been reported that individuals generally have less pain. 

Q. How long will it take to relieve my symptoms? 
A. Everybody is different and symptoms are different and with different causes. Earthing does not cure anything. Contact with the Earth helps restores the body’s natural electrical balance and reduce stress and inflammation. By doing these things, Earthing can have both short-term and long-term effects, and sometimes quite dramatic and quick. We have had many reports of improved sleep and decreased stress after only one or two nights of sleeping grounded. If the cause of sleep difficulties is long-term insomnia with underlying health issues, improvement often takes more time. 
Medical thermal imaging has shown decreased inflammation in minutes after people are grounded. In a study conducted by the California Institute for Human Science, instantaneous changes in brain waves and muscle tension were documented when the Earth connection was introduced. 
Clearly, lasting changes in stress, sleep, pain and body rhythms occur when we are connected to the Earth for longer segments of time on a repeated basis. Nighttime sleep, when the body is most receptive to healing, is the most beneficial time. In a general sense, just as you can’t direct healthy food, air, or water to create specific desired results in one function or part of your body, the body takes in the natural energy of the Earth and uses it as needed. You may experience benefits for certain issues you were not even expecting improvements in and there may be no change in other areas. Generally, the longer you continue to use Earthing, the more benefits and vitality you can expect to see.. 


Q. I feel better when I sleep grounded. What happens if I stop sleeping grounded? 
A. Over the years, we have heard from many people who experienced relief and improvements and then stopped Earthing. Their gains began eroding. We advise people to make Earthing part of a healthy lifestyle routine and keep grounding themselves. Don’t stop. We all evolved connected to the Earth. Staying connected may be the difference between feeling good and feeling bad. Earthing is not just for regaining well-being, but also for maintaining it. 

Q. I’ve got pain. How can Earthing help me? 
A. Go outside and stand, sit, or walk on the ground barefoot for at least a half hour or so. In that time you may notice that your pain is less. We believe this effect comes from the electrons that flow into your body from the Earth. Inside the body they act to reduce inflammation. There are also “barefoot substitutes,” Earthing products you can sleep on, work on, and sit on inside your home or place of work. Think of them as extension cords connecting you in your house or office to the Earth outside. 

Q. Do Earthing products need to be applied directly where I have pain in my body? 
A. Our bodies conduct the Earth’s energy. If any part of your body is in contact with the earth, or an Earthing product, all of your body becomes equalized with the energy of the Earth. We have observed, however, that applying the Earthing product near the location of an injury or pain may accelerate the decrease in local inflammation and pain. 

Q. I have two stents. Could sleeping grounded do any damage to the stents? 
A. Not any more than sleeping or walking barefoot on the Earth would cause damage. 

Q. Can Earthing products be used by somebody who has a pacemaker? 
A. There is no evidence that Earthing interferes with the function of a pacemaker. Earthing is the same as walking barefoot on the Earth. Many people with pacemakers sleep grounded and experience the benefits of their medical device and Earthing. To our knowledge, no one with a pacemaker was advised not to walk barefoot outdoors. Just check with your doctor initially and monitor yourself for any symptoms. 

Q. Can you use the Earthing products if you have knee and hip replacements? 
A. No problem. 


Q. Can I get too much of the Earth’s energy by sleeping grounded every night? 
A. Throughout most of history we walked barefoot and slept on the ground. We were directly connected to the Earth almost 24/7. That’s what our bodies are used to. Our body knows exactly what to do with what the Earth provides for us. When we connect to the Earth the amount of the electrons we absorb is governed by the amount our body needs to balance the electrical charge of our body. It is always the perfect amount. 


Q. I am not feeling any difference from Earthing. Could it be because I am very healthy already? 
A. Most dramatic results are felt by those who are sick and depleted. For healthy folks, we regard Earthing as a significant anti-aging strategy. But our investigations support the idea of staying grounded not just to feel better, but for prevention and optimum health. 

Q. I have battled with insomnia for a long time. I got the Earthing sheet, and during the first week, I slept so much better, but then started tossing and turning again. 
A. Sleep is so subjective, and the quality is often related to life’s stresses. No matter how grounded somebody is, stressful situations can readily impact sleep. Drinking a lot of caffeine or alcohol in the evening could also interfere with sleep. 

Q. Can grounding help stroke patients? 
A. No studies have been done to determine this possibility. In a general sense, if you can increase circulation and oxygen delivery in the body, you can get an improvement. Earthing research has demonstrated improved circulation and oxygen uptake. 

Q. Can grounding help blood pressure? 
A. Again, no specific studies on this have been done. Anecdotally, we have heard from many people whose blood pressure numbers have improved, and who have better control of their blood pressure, after starting Earthing. Some have been able to lower the dosage of their medication. If you take medication and experience better control, you should inform your physician and ask about the possibility of lowering your dosage. 

Earthing and Electrical/Connection/Conductivity Issues

Q. How much “current” is actually being transferred from the Earth's surface via the wire to a grounding product? 
A. There is no constant measurable current flow beyond the equalization charge that is instantly transferred to the body when a person lies on a conductive sheet or makes contact with another type of Earthing product. We are talking about numbers of electrons in the trillions and quadrillions. Once the body is grounded, the rate of influx changes, and the body will only absorb that amount of electrons needed to maintain the same electrical potential as the Earth and to restore what is lost in the body’s metabolic processes. It may take many quadrillions to get the body stable. As long as a person continues to be grounded, the body can use the Earth as a natural reservoir, or “power source,” of electrons to maintain a “topped up” homeostatic level that compensates for any attrition of internal electrons. With connection to the Earth, it would thus seem hard for the body to develop any electron deficiency, and, theoretically, any chronic inflammation. The actual amount of charge (electrons transferred) would vary significantly based upon location of the body above the Earth (voltage) and any potential electrostatic charge that has built up on the body. The continuing amount of electrons absorbed by the body to reduce metabolic and immune response free radicals would also vary significantly between people depending upon their life style and activity. This is all extremely difficult, if not impossible, to measure. 

Q. Could there be anything detrimental from the level of ground currents in an urban setting because of high use of electrical grids? Do we have to worry about the electrical fields around us and the impact of our environment on our physical body? 
A. For a detailed answer to the question, read the Earthing Institute statement on Understanding Earthing (grounding) In brief, there is a big misconception regarding ground currents. Some people believe that the electricity that goes from the power plant to your house, lights your light bulb and appliances, and then goes out the other side of the wiring (neutral) into the Earth and returns back to the power company. That’s not true. The alternating current electricity that powers your home and office actually doesn’t go anywhere, and certainly not into the ground. 
Ground currents are generated primarily by geophysical events, like lightning and when the sun shines on the Earth. These events naturally electrify the Earth with a subtle ground current called DC, for direct current. 
Please keep in mind that the Earth is infinitely large. When you make direct physical contact with the Earth, such as by being barefoot outside or sleeping on a conductive sheet inside that is connected to the ground, you and your body become one—electrically speaking. You are conductive and you become an extension of the Earth. 
The Earth is ground. Ground provides electrical stability worldwide for our grid systems and everything electrical in our homes, businesses, and industry. 
We live in an infinite sea of electromagnetic frequencies ranging from airplane communications to garage door openers to cell phones and radio stations. They are all around us. When you are insulated from the Earth, that is, ungrounded, all these frequencies can perturb the electrons of your body and interfere with normal electron transfer activity going on in the body. When you are connected to the Earth, you are at one with the Earth and have an infinite supply of electrons. The man-made environmental frequencies can’t perturb the Earth…or, by extension, you. So you reduce the perturbation of your own cells by connecting your body to the Earth. 
If you are not grounded, it is a good idea to reduce your exposure to these kinds of frequencies. Clear out unnecessary electrical devices and cords around you, especially in the bedroom. Some people go to the extreme and turn off the power in their homes. That’s well and good, but not practical. The key is to identify and reduce the exposure. If you aren’t grounded, at least de-electrify your bedroom. 

Q. Do Earthing products run on electricity? 
A. No. They simply pick up the Earth’s energy through the ground port of a properly grounded outlet or from a ground rod placed directly in the Earth. The energy passes through a cord to the conductive Earthing mat, sheet, or band specially designed for human grounding. When your body comes in contact with the Earthing product you absorb the Earth’s energy. Earthing products are like “barefoot substitutes,” enabling you to receive the outside energy of the Earth inside your home or office. 


Q. Can I become electrocuted by an Earthing product? 
A. No. When you plug in the cord of an Earthing sheet or mat into an electrical outlet, the plug, cord, and product are designed to only conduct the ground energy, from the ground port in the outlet. It does not conduct the electrical power that operates your lights and appliances in the house. 

Q. My husband told me that if there is a short anywhere in our home electrical system, all the electricity would flow through the ground wire into the ground and that since we were using a grounded sheet connected to that wire we would be electrocuted. 
A. Not at all. If there is a short to the ground it would immediately trip all of the breakers on that circuit. Furthermore, the ground cords on authorized Earthing products have a built-in safety feature (a 100k ohm resistor) that prevents current from flowing through. 

Q. Do I have to be concerned about being hit by lightning during a thunderstorm if I am grounded in my home? 
A. Lightning is a massive natural phenomenon that is unpredictable and challenging to totally protect against. It is poorly understood. Homes are rarely hit by lightning. When this happens, the lightning usually takes the path of least resistance to the ground, such as large conductive systems like the plumbing pipes, electrical wiring network, or telephone and cable TV lines, all of which are directly grounded to the Earth. 
The National Safety Council reports that the odds of dying from a lightning strike in one year are 1 in 6 million ( To put this in perspective, the chance of being hit and killed by an automobile as a pedestrian in the same period is 1 in fifty thousand—a risk 120 times greater. What these statistics suggest is that being hit by lightning is rather unlikely. However, follow standard lightning safety guidelines as directed by National Weather Service ( if you live in a lightning-prone area. Disconnect your Earthing device and don’t use it during lightning and thunderstorms. 

<Q. How do I know if I need a ground rod or a plug-in connection? 
A. In North America, most modern homes have a functional electrical ground system that interfaces with the Earthing plug-in cord. You just insert the prong end of the cord into the ground port (third hole) of the wall outlet. If your home was built before the 1960s and has not been electrically re-wired, you may require a ground rod or professional installation of a dedicated grounding connection to the Earth. If you are unsure, have an electrician check your home for the presence of a functional ground system or use a commercially available outlet checker. 

Q. If I place a ground rod in the earth outdoors is it OK if it gets rained on? 
A. Totally OK. The presence of moisture increases the flow of electrons from the Earth. That’s why it’s great to stand or walk barefoot in damp grass or in the surf or wet sand at the beach. If you live in a very dry climate and are using a ground rod, try to place it in a spot where there is some moisture, perhaps from sprinklers. You can even water the ground rod every week or so, if you like to keep the soil moist. 

Q. Who can I have drill holes in the wall for me so I can use a ground rod? 
A. A handyman or an electrician can easily drill a hole through the wall, and seal it properly, near where you want to use your Earthing product. You then insert the ground rod in the Earth as near as possible to the hole, making sure the ground rod wire is not located where someone can trip over it. Then run the wire through the hole in the wall. Snap the other end onto the Earthing product. If you don't want to go to the expense of having someone drill a hole for you, simply run the wire from the ground rod outside under an adjacent window or door yourself. 

Q. I live in an old apartment building without grounded electrical outlets and I cannot place a ground rod outside in the Earth. What can I do?  
A. If you don’t mind a wire running through your apartment, you could connect your Earthing product to the cold water pipe under your bathroom sink. The pipe is part of the building’s water supply system, which originates underground, and is thus grounded. Meanwhile, try to spend some regular barefoot time out-of-doors if possible and consider using an Earthing mat in your office or place of work if practical. 

Q. How do I use the outlet checker that came with my Earthing system? 
A. In North America, insert the outlet checker into a wall socket that has a third hole (ground port). Two orange lights on the outlet checker indicate the presence of a proper ground. If there is no third hole, the outlet is not grounded. If you live outside of North America, insert the outlet checker into an appropriate grounded adapter that fits into a grounded socket. 

Q. Once the Earthing product is plugged into a grounded outlet should I always leave it plugged in? 
A. Yes. To clean or wash the Earthing product, you simply unsnap the cord from the product. There is no need to remove the plug-in end of the cord from the outlet unless you want to use the product elsewhere. 

Q. Are all the outlets in my home grounded if one of them is grounded? 
A. No. In North America, all kitchens and bathrooms must have grounded outlets but the bedrooms and other rooms in the house do not necessarily have a grounded outlet even if they have a three-prong outlet. You must test any individual outlet for a proper ground if you plan to use it for Earthing purposes. 

Q. Can I plug my Earthing product into a surge protector or extension cord? 
A. Yes, as long as the surge protector or extension cord have an existing ground port (for the third prong) which will connect with the grounding system in the home or office. 


Q. Would it be considered Earthing to plug something into the ground port of a wall electrical outlet, for instance, a wire and wrap it around my ankle or wrist? 
A. D

Earthing: Health Implications of Reconnecting the Human Body to the Earth's Surface Electrons

1Developmental and Cell Biology Department, University of California at Irvine, Irvine, CA 92697, USA
2Earth FX Inc., Palm Springs, CA 92262, USA
3University of CT School of Medicine, c/o Optimum Health Building, 257 East Center Street, Farmington, CT 06040, USA
4Nature's Own Research Association, Dover, NH 03821, USA
5Department of Ambulatory Cardiology, Military Clinical Hospital, 85-681 Bydgoszcz, Poland
6Department of Neurosurgery, Military Clinical Hospital, 85-681 Bydgoszcz, Poland

Received 15 June 2011; Accepted 4 October 2011

Academic Editor: Gerry Schwalfenberg

Copyright © 2012 Gaétan Chevalier et al. This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.


Environmental medicine generally addresses environmental factors with a negative impact on human health. However, emerging scientific research has revealed a surprisingly positive and overlooked environmental factor on health: direct physical contact with the vast supply of electrons on the surface of the Earth. Modern lifestyle separates humans from such contact. The research suggests that this disconnect may be a major contributor to physiological dysfunction and unwellness. Reconnection with the Earth's electrons has been found to promote intriguing physiological changes and subjective reports of well-being. Earthing (or grounding) refers to the discovery of benefits—including better sleep and reduced pain—from walking barefoot outside or sitting, working, or sleeping indoors connected to conductive systems that transfer the Earth's electrons from the ground into the body. This paper reviews the earthing research and the potential of earthing as a simple and easily accessed global modality of significant clinical importance.

1. Introduction

Environmental medicine focuses on interactions between human health and the environment, including factors such as compromised air and water and toxic chemicals, and how they cause or mediate disease. Omnipresent throughout the environment is a surprisingly beneficial, yet overlooked global resource for health maintenance, disease prevention, and clinical therapy: the surface of the Earth itself. It is an established, though not widely appreciated fact, that the Earth’s surface possesses a limitless and continuously renewed supply of free or mobile electrons. The surface of the planet is electrically conductive (except in limited ultradry areas such as deserts), and its negative potential is maintained (i.e., its electron supply replenished) by the global atmospheric electrical circuit [12].

Mounting evidence suggests that the Earth’s negative potential can create a stable internal bioelectrical environment for the normal functioning of all body systems. Moreover, oscillations of the intensity of the Earth’s potential may be important for setting the biological clocks regulating diurnal body rhythms, such as cortisol secretion [3].

It is also well established that electrons from antioxidant molecules neutralize reactive oxygen species (ROS, or in popular terms, free radicals) involved in the body’s immune and inflammatory responses. The National Library of Medicine’s online resource PubMed lists 7021 studies and 522 review articles from a search of “antioxidant + electron + free radical” [3]. It is assumed that the influx of free electrons absorbed into the body through direct contact with the Earth likely neutralize ROS and thereby reduce acute and chronic inflammation [4]. Throughout history, humans mostly walked barefoot or with footwear made of animal skins. They slept on the ground or on skins. Through direct contact or through perspiration-moistened animal skins used as footwear or sleeping mats, the ground’s abundant free electrons were able to enter the body, which is electrically conductive [5]. Through this mechanism, every part of the body could equilibrate with the electrical potential of the Earth, thereby stabilizing the electrical environment of all organs, tissues, and cells.

Modern lifestyle has increasingly separated humans from the primordial flow of Earth’s electrons. For example, since the 1960s, we have increasingly worn insulating rubber or plastic soled shoes, instead of the traditional leather fashioned from hides. Rossi has lamented that the use of insulating materials in post-World War II shoes has separated us from the Earth’s energy field [6]. Obviously, we no longer sleep on the ground as we did in times past.

During recent decades, chronic illness, immune disorders, and inflammatory diseases have increased dramatically, and some researchers have cited environmental factors as the cause [7]. However, the possibility of modern disconnection with the Earth’s surface as a cause has not been considered. Much of the research reviewed in this paper points in that direction.

In the late 19th century, a back-to-nature movement in Germany claimed many health benefits from being barefoot outdoors, even in cold weather [8]. In the 1920s, White, a medical doctor, investigated the practice of sleeping grounded after being informed by some individuals that they could not sleep properly “unless they were on the ground or connected to the ground in some way,” such as with copper wires attached to grounded-to-Earth water, gas, or radiator pipes. He reported improved sleeping using these techniques [9]. However, these ideas never caught on in mainstream society.

At the end of the last century, experiments initiated independently by Ober in the USA [10] and K. Sokal and P. Sokal [11] in Poland revealed distinct physiological and health benefits with the use of conductive bed pads, mats, EKG- and TENS-type electrode patches, and plates connected indoors to the Earth outside. Ober, a retired cable television executive, found a similarity between the human body (a bioelectrical, signal-transmitting organism) and the cable used to transmit cable television signals. When cables are “grounded” to the Earth, interference is virtually eliminated from the signal. Furthermore, all electrical systems are stabilized by grounding them to the Earth. K. Sokal and P. Sokal, meanwhile, discovered that grounding the human body represents a “universal regulating factor in Nature” that strongly influences bioelectrical, bioenergetic, and biochemical processes and appears to offer a significant modulating effect on chronic illnesses encountered daily in their clinical practices.

Earthing (also known as grounding) refers to contact with the Earth’s surface electrons by walking barefoot outside or sitting, working, or sleeping indoors connected to conductive systems, some of them patented, that transfer the energy from the ground into the body. Emerging scientific research supports the concept that the Earth’s electrons induce multiple physiological changes of clinical significance, including reduced pain, better sleep, a shift from sympathetic to parasympathetic tone in the autonomic nervous system (ANS), and a blood-thinning effect. The research, along with many anecdotal reports, is presented in a new book entitled Earthing[12].

2. Review of Earthing Papers

The studies summarized below involve indoor-testing methods under controlled conditions that simulate being barefoot outdoors.

2.1. Sleep and Chronic Pain

In a blinded pilot study, Ober recruited 60 subjects (22 males and 28 females) who suffered from self-described sleep disturbances and chronic muscle and joint pain for at least six months [10]. Subjects were randomly divided for the month-long study in which both groups slept on conductive carbon fiber mattress pads provided by Ober. Half the pads were connected to a dedicated Earth ground outside each subject’s bedroom window, while the other half were “sham” grounded—not connected to the Earth. Results are presented in Table 1.

Table 1: Subjective sleep, pain, and well-being feedback.

Most grounded subjects described symptomatic improvement while most in the control group did not. Some subjects reported significant relief from asthmatic and respiratory conditions, rheumatoid arthritis, PMS, sleep apnea, and hypertension while sleeping grounded. These results indicated that the effects of earthing go beyond reduction of pain and improvements in sleep.

2.2. Sleep, Stress, Pain, and Cortisol

A pilot study evaluated diurnal rhythms in cortisol correlated with changes in sleep, pain, and stress (anxiety, depression, and irritability), as monitored by subjective reporting [13]. Twelve subjects with complaints of sleep dysfunction, pain, and stress were grounded to Earth during sleep in their own beds using a conductive mattress pad for 8 weeks.

In order to obtain a baseline measurement of cortisol, subjects chewed Dacron salvettes for 2 minutes and then placed them in time-labeled sampling tubes that were stored in a refrigerator. Self-administered sample collections began at 8 AM and were repeated every 4 hours. After 6 weeks of being grounded, subjects repeated this 24-hour saliva test. The samples were processed using a standard radioimmunoassay. A composite of the results is shown in Figure 1.

Figure 1: Cortisol levels before and after grounding. In unstressed individuals, the normal 24-hour cortisol secretion profile follows a predictable pattern: lowest around midnight and highest around 8 a.m. Graph (a) illustrates the wide variation of patterns among study participants prior to grounding, while (b) shows a realignment and normalization trend of patterns after six weeks of sleeping grounded.

Subjective symptoms of sleep dysfunction, pain, and stress were reported daily throughout the 8-week test period. The majority of subjects with high- to out-of-range nighttime secretion levels experienced improvements by sleeping grounded. This is demonstrated by the restoration of normal day-night cortisol secretion profiles.

Eleven of 12 participants reported falling asleep more quickly, and all 12 reported waking up fewer times at night. Grounding the body at night during sleep also appears to positively affect morning fatigue levels, daytime energy, and nighttime pain levels.

About 30 percent of the general American adult population complain of sleep disruption, while approximately 10 percent have associated symptoms of daytime functional impairment consistent with the diagnosis of insomnia. Insomnia often correlates with major depression, generalized anxiety, substance abuse, dementia, and a variety of pain and physical problems. The direct and indirect costs of chronic insomnia have been estimated at tens of billions of dollars annually in the USA alone [14]. In view of the burdens of personal discomfort and health care costs, grounding the body during sleep seems to have much to offer.

2.3. Earthing Reduces Electric Fields Induced on the Body

Voltage induced on a human body from the electrical environment was measured using a high-impedance measurement head. Applewhite, an electrical engineer and expert in the design of electrostatic discharge systems in the electronic industry, was both subject and author of the study [15]. Measurements were taken while ungrounded and then grounded using a conductive patch and conductive bed pad. The author measured the induced fields at three positions: left breast, abdomen, and left thigh.

Each method (patch and sheet) immediately reduced the common alternating current (AC) 60 Hz ambient voltage induced on the body by a highly significant factor of about 70 on average. Figure 2 shows this effect.

Figure 2: Effect of bed pad grounding on 60 Hz mode.

The study showed that when the body is grounded, its electrical potential becomes equalized with the Earth’s electrical potential through a transfer of electrons from the Earth to the body. This, in turn, prevents the 60 Hz mode from producing an AC electric potential at the surface of the body and from producing perturbations of the electric charges of the molecules inside the body. The study confirms the “umbrella” effect of earthing the body explained by Nobel Prize winner Richard Feynman in his lectures on electromagnetism [16]. Feynman said that when the body potential is the same as the Earth’s electric potential (and thus grounded), it becomes an extension of the Earth’s gigantic electric system. The Earth’s potential thus becomes the “working agent that cancels, reduces, or pushes away electric fields from the body.”

Applewhite was able to document changes in the ambient voltage induced on the body by monitoring the voltage drop across a resistor. This effect clearly showed the “umbrella effect” described above. The body of the grounded person is not subject to the perturbation of electrons and electrical systems.

Jamieson asks whether the failure to appropriately ground humans is a factor contributing to the potential consequences of electropollution in office settings [17]. Considerable debate exists on whether electromagnetic fields in our environment cause a risk to health [18], but there is no question that the body reacts to the presence of environmental electric fields. This study demonstrates that grounding essentially eliminates the ambient voltage induced on the body from common electricity power sources.

2.4. Physiological and Electrophysiological Effects
2.4.1. Reductions in Overall Stress Levels and Tension and Shift in ANS Balance

Fifty-eight healthy adult subjects (including 30 controls) participated in a randomized double-blind pilot study investigating earthing effects on human physiology [19]. Earthing was accomplished with a conductive adhesive patch placed on the sole of each foot. A biofeedback system recorded electrophysiological and physiological parameters. Experimental subjects were exposed to 28 m

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