Supplement Facts
Dosage and Use
Take one (1) softgel daily with food, or as recommended by a healthcare practitioner.
Warnings
KEEP OUT OF REACH OF CHILDREN
DO NOT EXCEED RECOMMENDED DOSE
Do not purchase if outer seal is broken or damaged.
When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.
Benefits of Omega-7: A Comprehensive Guide
Omega-3 fatty acids are well-known for supporting cardiovascular health, but another Omega is now gaining popularity - omega-7 fatty acids. In particular, palmitoleic acid, an omega-7 type, offers an array of health benefits including support for heart and skin health, maintaining blood sugar levels within a healthy range, promoting a healthy inflammatory response, and more. The question is, how can you ensure you’re getting enough of this beneficial fat and is an omega-7 supplement necessary? Let's explore further.
What is Omega-7?
Like omega-3, omega-7 is a fatty acid. These are vital for absorbing nutrients like vitamins from our diet, maintaining metabolism, and keeping us energized. Omega-7 supplementation, especially with palmitoleic acid, can enhance the benefits of heart-friendly fatty acids like omega-3s EPA and DHA.
Palmitoleic acid, the most abundant omega-7, is present throughout our bodies, especially the liver. This monounsaturated fatty acid has numerous health benefits. Most notably, it can act as a hormone, aiding metabolism and positively affecting various organs, thereby benefiting the skin, heart, and mucous membranes. Above all, it's recognized for its ability to support whole-body health by inhibiting inflammation.
What are the Benefits of Omega-7?
Omega-7 has five specific health benefits:
Whole-body Health: Omega-7 can support digestion, liver health, and overall health at a cellular level due to its ability to maintain healthy C-reactive protein levels and promote a healthy inflammatory response.
Cardiovascular Health: Omega-7 helps maintain cholesterol and blood sugar levels within a healthy range, and is associated with maintaining healthy HDL and LDL blood levels, thereby supporting heart health.
Collagen Production: Omega-7 boosts collagen production, an essential protein for healthy skin, hair, and nails.
Weight Management: Omega-7 promotes healthy fat metabolism, encourages the body to use it for energy, maintains blood sugar levels within a healthy range, and promotes satiety, all of which are vital for healthy weight management.
Eye Health: Omega-7 has been shown to encourage healthy eye lubrication and tear production.
Omega-3 vs. Omega-7
Omega-3 and omega-7 are both beneficial fatty acids, but with somewhat different benefits. Omega-3 supports the heart, brain, and joints, while omega-7 is noted for supporting a healthy inflammatory response.
The "3" and "7" refer to the location of the saturation within the fatty acid chain. Omega-3 fatty acids have three double bonds and are polyunsaturated fats (PUFAs), while omega-7s have one double bond, making them monounsaturated fatty acids (MUFAs).
Is Omega-7 a Fish Oil?
Fish oil is often synonymous with omega-3 fatty acids, particularly EPA and DHA, known for brain and heart benefits. However, the term "fish oil" can't replace omega-7, though some fish oils do contain omega-7 fatty acids. Even so, omega-7 complements omega-3 benefits, so it's beneficial to take them together as part of your supplement regimen.
Omega-7, a beneficial fatty acid, provides a multitude of health advantages. Its consumption can help reduce heart disease and blood clot risks, stabilize blood sugar levels, lower harmful cholesterol, and aid in diabetes prevention. It also fortifies the immune system, rejuvenates energy, and supports digestion, liver, and cellular health. Furthermore, Omega-7 promotes collagen production for vibrant skin, hair, and nails, and helps manage weight through fat metabolism and appetite control.
Notably, several studies associate Omega-7 with cancer prevention and treatment. It can inhibit skin cancer, and infants consuming it in breast milk may have lower risks of developing asthma, diabetes, or obesity later. Additionally, Omega-3, often paired with Omega-7 in fish oil, has been reported to improve chemotherapy outcomes and initiate tumor cell death via a process called ferroptosis.
manufacturer | Life Extension |
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Tax Class | Momspliktige varer 15% |
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