Fitter, younger, healthier with NMN

Unlocking the Potential of NMN (Nicotinamide Mononucleotide) for Enhanced Health and Longevity

Nicotinamide mononucleotide (NMN) is an intrinsic compound present in all living cells. It serves as a precursor to nicotinamide adenine dinucleotide (NAD+), a coenzyme pivotal for numerous cellular processes, including energy metabolism, DNA repair, and cellular protection.

As we age, NAD+ levels naturally decline, and this decline has been associated with various age-related diseases such as Alzheimer's disease, Parkinson's disease, and cardiovascular conditions.

NMN supplements have shown the capacity to elevate NAD+ levels both in animal studies and in human trials, sparking growing interest in their potential health benefits.

Here are some of the potential health advantages associated with NMN:

Enhanced Cognitive Function: NMN has demonstrated the potential to enhance cognitive function in animal models of Alzheimer's and Parkinson's diseases. Human studies have also suggested that NMN supplementation may improve memory and cognitive function in older adults.

Reduced Risk of Heart Disease: NMN has exhibited cardioprotective properties in animal models, reducing the risk of heart disease. Some human studies have indicated that NMN supplementation can improve heart function and lower the risk of cardiovascular issues.

Improved Muscle Function: NMN has been shown to enhance muscle function and mitigate muscle atrophy in animal models. Human studies have also indicated that NMN supplementation can boost muscle function and strength, particularly in older adults.

Potential for Increased Longevity: Animal models have displayed extended lifespans with NMN supplementation. While more research is needed, some human studies have suggested that NMN supplementation may have positive effects on longevity.

The potential health benefits of NMN are a subject of ongoing research and exploration. As our understanding of NMN continues to evolve, it holds promise as a tool for enhancing health and extending our years of vitality.


Healthline: NMN (Nicotinamide Mononucleotide): Benefits, Side Effects, and Dosage
HealthNews: NMN Benefits: How Good Are NMN Supplements
Youth & Earth: The Ultimate Guide to NMN (Nicotinamide Mononucleotide)
NOVOS: 8 Powerful Anti-Aging Benefits of NMN | Longevity Science
Yunique Medical: 7 Important Health Benefits of NMN & Its Side Effects

Enhanced Vitality and Health: A Pivotal Human Trial on NMN Supplementation

Research consensus indicates that high NAD levels in humans are beneficial, promoting longevity and aiding disease prevention. Hence, anti-aging researchers continually explore strategies to elevate NAD levels as we age.

Nicotinamide Mononucleotide (NMN) supplementation, a natural molecule that our bodies convert into NAD, may be one such method. Numerous studies correlate NMN intake with increased NAD levels, though correlation doesn't guarantee causation.

Only animal studies confirmed NMN supplementation's effect on boosting NAD concentrations until this game-changing human trial.

An international research team tested NMN supplementation's efficacy and safety in a human clinical trial, published in the GeroScience Journal in December 2022. The comprehensive, multi-goal study investigated how different NMN dosages influenced NAD concentrations, NMN's tolerability and safety, and its clinical efficacy using various assessments.

The gold-standard randomized, double-blind, placebo-controlled, dose-dependent trial involved 80 middle-aged (40-65 years) healthy adults. They were divided into three experimental groups and a placebo control group, each supplementing 300, 600, or 900 mg of NMN orally daily.

This 60-day trial involved rigorous assessments, including safety and tolerability checks, NAD concentration measurement, endurance testing, "biological age" calculation, insulin resistance assessment, and quality of life evaluations.

The results indicated that NMN supplementation is safe and relatively tolerable with significant NAD concentration elevation. NMN also improved physical endurance, reduced "biological age," and enhanced participants' perceived quality of life and general health.

Interestingly, the trial showed that a daily dosage of 600 mg provided significant improvements over 300 mg, but increasing the dosage to 900 mg offered no additional benefits. This study suggests that daily NMN supplementation can positively impact general health, well-being, aging, and endurance.

Generally about NMN
NMN (nicotinamide mononucleotide), a naturally produced molecule and NAD precursor, offers multiple health benefits, particularly in aging and longevity. Consuming NMN supplements, available as powder or capsules, can potentially elevate NAD levels, leading to health improvements.

Key health benefits of NMN supplementation include:

  • Enhanced energy metabolism and physical endurance, counteracting age-related energy decline.
  • Boosted brain health and memory, fostering brain cell protection and better cognitive function while mitigating neurodegenerative diseases.
  • Improved heart health, entailing blood pressure regulation, improved cholesterol levels, and clot prevention to reduce cardiovascular disease risks.
  • Positive impacts on diabetes and obesity, through better insulin sensitivity, blood sugar control, and reduction in inflammation and oxidative stress.
  • Skin rejuvenation, diminishing aging signs like wrinkles and sagging via collagen production and hydration enhancement.
  • Strengthened immune system, bolstering resistance to bacterial, viral, or fungal infections.
  • Improved eye function, shielding eyes from aging and light exposure damage, thereby enhancing vision quality.
Posted in Articles By Jan Fredrik Polesznski
Monday, 17 July 2023 10:51:26 Europe/Berlin
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